{"id":530,"date":"2024-01-18T23:03:12","date_gmt":"2024-01-18T22:03:12","guid":{"rendered":"https:\/\/www.drorlej.com\/?page_id=530"},"modified":"2024-01-30T08:55:24","modified_gmt":"2024-01-30T07:55:24","slug":"sleep","status":"publish","type":"page","link":"https:\/\/www.drorlej.com\/cs\/sleep\/","title":{"rendered":"Sp\u00e1nek"},"content":{"rendered":"
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Sp\u00e1nek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sp\u00e1nek je jedn\u00edm z hlavn\u00edch pil\u00ed\u0159\u016f zdrav\u00ed, hned vedle zdrav\u00e9 stravy a cvi\u010den\u00ed.
Kvalitn\u00ed sp\u00e1nek a dostatek sp\u00e1nku jsou nezbytn\u00e9 pro spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu, sn\u00ed\u017een\u00ed z\u00e1n\u011btliv\u00fdch proces\u016f v tele, zlep\u0161en\u00ed koncentrace a produktivity, udr\u017een\u00ed du\u0161evn\u00edho zdrav\u00ed, mozkov\u00fdch funkc\u00ed, plodnosti, udr\u017een\u00ed zdrav\u00e9 hmotnosti, srde\u010dn\u00ed \u010dinnosti, z\u00e1\u0159iv\u00e9 pleti a samotn\u00e9 prodlou\u017een\u00ed na\u0161eho \u017eivota!<\/p>

Nedostatek sp\u00e1nku nebo \u0161patn\u00e1 kvalita sp\u00e1nku mohou b\u00fdt nebezpe\u010dn\u00e9 pro v\u00e1s i ostatn\u00ed.
Kdy\u017e jste unaven\u00ed, va\u0161e celkov\u00e9 reflexy, schopnost soust\u0159edit se a reak\u010dn\u00ed doba se sni\u017euj\u00ed. Ve skute\u010dnosti je t\u011b\u017ek\u00e1 sp\u00e1nkov\u00e1 deprivace srovnateln\u00e1 s nadm\u011brnou konzumac\u00ed alkoholu.
Riziko dopravn\u00ed nehody se v\u00fdrazn\u011b zvy\u0161uje s ka\u017edou hodinou ztracen\u00e9ho sp\u00e1nku. Krom\u011b zv\u00fd\u0161en\u00fdch rizik spojen\u00fdch s \u0159\u00edzen\u00edm m\u016f\u017ee nedostatek sp\u00e1nku tak\u00e9 zv\u00fd\u0161it riziko zran\u011bn\u00ed a chyb na pracovi\u0161ti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kolik sp\u00e1nku pot\u0159ebujeme?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Sleep Sleep is one of the main health pillars, right beside healthy diet and exercise.A good sleep quality and sufficient sleep quantity are essential for good function of immunity system, reduction of inflammatory processes, improvement of concentration and productivity, maintaining mental health, brain functions, fertility, keeping healthy weight, heart function, glowing skin and prolonging our… \u010c\u00edst d\u00e1le »Sp\u00e1nek<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-530","page","type-page","status-publish","hentry"],"yoast_head":"\nSleep - 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